Mood & Stress

Due to the nature of the world around us and the mounting pressures we feel, individuals are experiencing chronic states of stress. When our nervous system is stressed, it is constantly firing, leading to exaggerated worry, irritability, nervousness, poor sleep, difficulty concentrating, and exhaustion. ​

Due to this, many people today have a central nervous system (CNS) that is in the “fight, flight or freeze” response, even when there may not be nothing specific going on externally to cause this. Through NeurOptimal® neurofeedback training, the brain learns to calm or de-activate chronic stress responses and over time, the overall level of alertness in the CNS decreases.

A study of 214 clients who rated either moderate or severe symptoms of anxiety on the Beck Anxiety Index (BAI) reported statistically significant decreases in their BAI scores after 8 sessions of NeurOptimal® neurofeedback training.

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NeurOptimal® Neurofeedback Users Have Reported:

• Reduced panic attacks

• Improved ability to problem-solve instead of getting stuck in rumination

• Taking less time to fall asleep and waking up feeling more refreshed 

• Less getting stuck in feelings of overwhelm

• Less frustration (frequency and duration)

• Feeling more relaxed

• Improved tolerance of anxiety-provoking situations

• Better tolerance of change or uncertainty

• Clearer thinking

• Improved focus and concentration

• Reduced physical sensations (e.g., heart palpitations)