Brain Health at Any Age: Practical Strategies for Mental Agility
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Maintaining brain health is essential at every stage of life. As research continues to evolve, experts emphasize the importance of adopting practices that support cognitive function and overall well-being.
One effective tool for optimizing brain function is NeurOptimal® neurofeedback, which helps regulate the nervous system and promote mental clarity. However, brain health extends beyond any single practice. A variety of strategies can be incorporated into daily life to enhance cognitive function and support long-term well-being.
Jill Suttie (Psy.D.), a writer for Greater Good Magazine, provides a summary of Sanjay Gupta’s book, Keep Sharp: Building a Better Brain at Any Age, which highlights five key strategies based on extensive research:
Move More
Get Enough Sleep
Learn, Discover, and Find Purpose
Eat Well
Connect With Others
Harvard Health Publishing also recommends maintaining an active lifestyle, prioritizing sleep, and fostering strong social connections. Additional strategies they suggest include:
Staying Physically Active
Getting Enough Sleep
Not Smoking
Having Good Social Connections
Limiting Alcohol to No More Than One Drink a Day
Eating a Mediterranean Style Diet
Similarly, the Mayo Clinic highlights the importance of staying mentally, physically, and socially engaged while maintaining a healthy diet. AgeUK also encourages learning about brain function, recognizing changes in thinking skills, and taking proactive steps to support cognitive health.
Incorporating these evidence-based strategies can help maintain and enhance brain function throughout adulthood and into later years. What are some of the ways you prioritize brain health in your daily life?
