Common Signs Your Nervous System May be Dysregulated and How Neurofeedback Brain Training Can Help

What if you’re not just overly emotional, short-tempered, or exhausted? 🤯

What if you’re navigating each day with a dysregulated nervous system that’s already pushed to its limits? 🤔

There are some common signs that can indicate when someone’s nervous system is stuck in a dysregulated state.

Do you notice any of these?:

- Strong cravings or lack of appetite 🍩

- Dips in energy or recurring low energy despite sleeping an adequate number of hours 🥱

- Difficulties managing hormones or digestion 🧬

- Difficulty falling asleep, staying asleep, or waking up multiples times throughout the night 😴

- Constantly battling a cold or flu 🤧

- Chronic pain, headaches, migraines, etc. 🤕

- Difficulty sustaining focus, attention, and concentration 👀

- Brain fog ☁️

- Constant worry, negative intrusive thoughts, or racing thoughts 🔄

- Problems with memory ❓

- Difficulty making judgments or decisions 😖

- Chronic stress or anxiety 🌡️

- Low mood, low motivation, and low interest 😓

- Frustration and overwhelm 😤

- Irritability and reactivity 😡

- Feeling disconnected or disinterested 🚫

While all of these are part of the normal human experience, chronic experiences tend to indicate a dysregulation of the nervous system.

By learning to regulate our nervous system and cultivate a sense of safety within our bodies, we can restore balance and expand our capacity for resilience and adaptability.

At NeurEvolve, we use neurofeedback to teach the nervous system how to regulate its own activity, leaving people feeling more physically, cognitively, and emotionally well.